HYFRYD HOLISTIC THERAPIES massage therapy and more

About Me

I’m Rachel and I’m passionate about using complementary therapies, massage therapy and myofascial release to help you with

Pain
Long term health conditions
Anxiety, depression and stress
Insomnia
Injuries
Rehabilitation
Fibromyalgia
Neuromuscular conditions, and so much more

I have a first class-degree in Complementary Healthcare from Cardiff Metropolitan University and am qualified to a high level in several different therapies. I am fully insured and regulated.

What I Offer

For chronic health conditions, complementary therapists look at people holistically, understanding that mind and body are connected.
Comprehensive understanding and advice based on a high level of biomedical knowledge and ongoing specialist training
In-depth, confidential consultation
A safe place to explore your holistic wellness
Evidence based practice balanced with intuitive understanding

About Complementary Therapies

Many people find great comfort and relief from symptoms such as lower back pain through using complementary therapies, and now more than ever, it’s vital to look after our health and wellbeing.

Complementary therapies like massage and myofascial release are used alongside your usual medical care.

For many people, they are a chance to be fully heard and understood. Unlike a doctor, who only has a few minutes to listen, a complementary therapist here at our wellness centre will take time to fully explore your health and wellbeing, looking at your wider life as well as your presenting issue.

For issues such as back pain, this might involve a thorough assessment of your posture, working conditions and exploration of what has lead to your condition.

For chronic health conditions, complementary therapists look at people holistically, understanding that mind and body are connected. For some people, this may also incorporate a spiritual element, depending on your beliefs.

Get in touch if you’d like to talk about how complementary therapies could help you.